I’ve compiled a list of props that I routinely use in my home practice. These are by no means required, and if you have another preferred make or model, by all means use it! Just remember, in Yin Yoga, props are your friends! The list can be found on my Props page.
This winter, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, December 2 through March 10, with no class on December 30.
Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure enough props for everyone. You are encouraged to bring your own yoga mat if you have one.