Outdoor Yoga (With Peter) Returns in September

I’m very pleased to announce that I am teaming up with Holland Sweeney to offer regular Yin Yoga classes. Holland was my first regular Yin Yoga teacher, and has heavily influenced my practice and teaching style. Our new site is live at Yoga with Holland and Peter. Please check it out and sign up for…

I’ve compiled a list of props that I routinely use in my  home practice. These are by no means required, and if you have another preferred make or model, by all means use it! Just remember, in Yin Yoga, props are your friends! The list can be found on my Props page.

If you want to have a home yoga practice, having the right props can be handy. I have links to the ones I commonly use on my props page, but you can also improvise! For example, a thick book could be used instead of blocks. I am a fan of beach towels instead of blankets….

Have you ever been in a class where a strap was used, and you didn’t know to loop it? Embarrassing, isn’t it? Even more so is when the teacher demonstrates to the class how to loop a strap, and everyone seems to get it… except you. Well today we’re going to fix that!

In this video, I demonstrate a few options to make Yin Yoga Saddle Pose more accessible, using a blanket or towel, and optional block.