Slow down.
Breathe. Soften.

Yin, Restorative & Hatha Yoga and Mindfulness Meditation with Peter Nikolaidis.

Book a class

See the schedule

Ways to practice

Every body is different, so every pose has more than one shape. Classes are small, unhurried, and open to all levels.

Yin Yoga

Long, quiet holds that work into the connective tissue and the mind. Props, patience, and permission to do less.

Restorative Yoga

Fully supported shapes held for minutes at a time. The nervous system settles; the body remembers how to rest.

Hatha & Meditation

Steady, accessible standing and seated practice, paired with simple mindfulness meditation you can take home.

Where to find me

Medford, MA

Group classes at The Corner Studio, 379 Main Street, Medford.

The Corner Studio schedule →

Malden, MA

Yin Yoga at Ascension Self Defense in Malden.

See upcoming classes →

Online

Live classes and private sessions over Zoom, here and at Yoga with Holland and Peter.

Private instruction → · Yoga with Holland and Peter →

“His warm and welcoming nature, gentle and soothing voice, combined with a perfect balance of well-paced, detailed instruction and quiet reminded me of what a gift yoga has been to my life.”
Terry B. · more testimonials

Hi, I’m Peter

I teach slow-paced yoga, including Yin, Restorative, and Hatha (slow flow), along with mindfulness meditation, for people who move a lot and rarely slow down.

In 2011 an injury kept me from my usual martial arts training, and I turned to yoga to fill the gap. I take a functional, practical approach: rather than urging you toward flashy, potentially dangerous poses, I encourage simple shapes that cost little and give a lot.

More about Peter

Upcoming classes