On September 7 and 14, 2022, I will be teaching Outdoor Yoga for the Corner Studio. Details are available on the Corner Studio website.
I’m excited to announce that starting next week I will be taking over the Tuesday night Yin Yoga class from my teacher, Holland Sweeney. Classes will be offered in person and via Zoom and are suitable for any level student. Please visit the Corner Studio Yoga website or my schedule page for details.
As of July 1, I am teaching again in studio at The Corner Studio Yoga in Medford, MA. It’s been over a year since I left the studio due to COVID-19, so I’m excited to return. I’ll be teaching a 60-minute Yin/Restorative class in person and livestreamed from the studio. Masks are optional for anyone who has been fully-vaccinated. If you’re interested, please sign up at the Corner Studio’s website.
Have you ever been in a class where a strap was used, and you didn’t know to loop it? Embarrassing, isn’t it? Even more so is when the teacher demonstrates to the class how to loop a strap, and everyone seems to get it… except you. Well today we’re going to fix that!
In this video, I show how you can make a substitute yoga bolster using blocks and blankets.
In this video, I demonstrate a few options to make Yin Yoga Saddle Pose more accessible, using a blanket or towel, and optional block.
Many of the classes I teach involve the use of a strap or a belt. While they’re easy to buy, sometimes you don’t have an “official” yoga strap handy. Maybe you have a rope or a belt or something similar. This works for something you grip with both hands, but what if you want to tie a loop into it – and be able to untie it when you’re done? This calls for a noose knot. My plan had been to add photos and a video of tying a noose knot, but the folks at AnimatedKnots.com did a better job than I would, so I’ll link to them instead: How to tie a Noose Knot using Step-by-Step Animations
I like to use a strap in leg extensions, especially in long-held Yin poses. The problem? Holding the strap gets tiring! Looping it around the fingers can hurt after a while, and even if you hold it around the meaty part of the hand, it still takes some muscle power.
The solution? Loop the strap around both wrists so that it holds itself in place. Start by making a loop.
Take the bottom of the loop and lift it toward its center so as to make two smaller loops toward the bottom.
Slide your hands through the small loops.
Grasping the strap, loop it over your foot, so that your hands rest lightly on the strap and are held in place by it.
Recline, extend, and relax!
Here’s a video where I walk through the process.
Has this ever happened to you? You want to do a simple yoga sequence. You sign up for a class online or found your favorite teacher on YouTube. You settle in for a nice Yin or Restorative Yoga practice. The teacher says “for this practice, all you need is a block or two.”
And you have no blocks.
Don’t worry! For a less active practice that uses a block for low-to-the-ground poses, you can replace a block with a thick, tightly-rolled blanket or beach towel. Check out this video to find out how.