Has this ever happened to you? You want to do a simple yoga sequence. You sign up for a class online or found your favorite teacher on YouTube. You settle in for a nice Yin or Restorative Yoga practice. The teacher says “for this practice, all you need is a block or two.”
And you have no blocks.
Don’t worry! For a less active practice that uses a block for low-to-the-ground poses, you can replace a block with a thick, tightly-rolled blanket or beach towel. Check out this video to find out how.