No Yoga Strap? No Problem!

Many of the classes I teach involve the use of a strap or a belt. While they’re easy to buy, sometimes you don’t have an “official” yoga strap handy. Maybe you have a rope or a belt or something similar. This works for something you grip with both hands, but what if you want to tie a loop into it – and be able to untie it when you’re done? This calls for a noose knot. My plan had been to add photos and a video of tying a noose knot, but the folks at did a better job than I would, so I’ll link to them instead: How to tie a Noose Knot using Step-by-Step Animations