How to Make Saddle Pose More Accessible
In this video, I demonstrate a few options to make Yin Yoga Saddle Pose more accessible, using a blanket or towel, and optional block.
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Yin Yoga at Alpha Krav Maga Boston
BypeterHello, yogis! From July 13 to August 17, I will be teaching a Yin Yoga class at Alpha Krav Maga Boston. Anyone may attend on a drop-in basis, and package discounts are available. Please contact me for details. See you on the mat!
2019 Spring/Summer Yin Yoga Schedule
BypeterThis spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30-9:45AM. But wait, there’s more! I will also be teaching at my home studio in Medford Sunday afternoons from 4:30-6:00PM. Note that the afternoon classes will be longer, offering extended restorative yoga poses at the end of class, and Medford classes are capped…
What to do With Your Old COVID Face Mask
BypeterDid you know you can reuse your face mask as an eye mask? In this video, I’ll show you how!
30 Day Meditation Challenge
BypeterHey everyone! I’m starting a 31 day meditation challenge. Have you fallen out of the habit, or wanted to get into it? If so contact me and I’ll be your accountability buddy. By the end of next month you too can be meditating for 30 minutes per day, just in time for the new year!
Spring Yin Yoga Series at Alpha Krav Maga Boston
BypeterThis spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, March 17 through May 5, with no class on March 31 or April 21. Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure…
How to Approximate a Yoga Bolster with Blocks, Blankets, and Pillows
BypeterIn this video, I show how you can make a substitute yoga bolster using blocks and blankets.