How to Make Saddle Pose More Accessible
In this video, I demonstrate a few options to make Yin Yoga Saddle Pose more accessible, using a blanket or towel, and optional block.
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Back in the Studio!
BypeterAs of July 1, I am teaching again in studio at The Corner Studio Yoga in Medford, MA. It’s been over a year since I left the studio due to COVID-19, so I’m excited to return. I’ll be teaching a 60-minute Yin/Restorative class in person and livestreamed from the studio. Masks are optional for anyone…
How to Hold Your Foot in a Strap With Minimal Effort
BypeterI like to use a strap in leg extensions, especially in long-held Yin poses. The problem? Holding the strap gets tiring! Looping it around the fingers can hurt after a while, and even if you hold it around the meaty part of the hand, it still takes some muscle power.The solution? Loop the strap around…
Spring Yin Yoga Series at Alpha Krav Maga Boston
BypeterThis spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, March 17 through May 5, with no class on March 31 or April 21. Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure…
Winter Alpha Krav Maga Yin Yoga Schedule
BypeterThis winter, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, December 2 through March 10, with no class on December 30. Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure enough props for…
2019 Spring/Summer Yin Yoga Schedule
BypeterThis spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30-9:45AM. But wait, there’s more! I will also be teaching at my home studio in Medford Sunday afternoons from 4:30-6:00PM. Note that the afternoon classes will be longer, offering extended restorative yoga poses at the end of class, and Medford classes are capped…