How to Approximate a Yoga Bolster with Blocks, Blankets, and Pillows

In light of recent events, most notably requests to stay at home and anticipated orders to shelter in place in Massachusetts, I am offering private yoga lessons over the Internet at steeply discounted rates from normal. Group lessons are also available. If you are interested, please contact me to arrange a free consultation to make…

Has this ever happened to you? You want to do a simple yoga sequence. You sign up for a class online or found your favorite teacher on YouTube. You settle in for a nice Yin or Restorative Yoga practice. The teacher says “for this practice, all you need is a block or two.” And you…

I’ve compiled a list of props that I routinely use in my  home practice. These are by no means required, and if you have another preferred make or model, by all means use it! Just remember, in Yin Yoga, props are your friends! The list can be found on my Props page.

This spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, March 17 through May 5, with no class on March 31 or April 21.  Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure…

This winter, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, December 2 through March 10, with no class on December 30.  Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure enough props for…

I’m very pleased to announce that I am teaming up with Holland Sweeney to offer regular Yin Yoga classes. Holland was my first regular Yin Yoga teacher, and has heavily influenced my practice and teaching style. Our new site is live at Yoga with Holland and Peter. Please check it out and sign up for…