How to Use a Foam Noodle for Ankle and Knee Support in Yin Yoga Saddle or Hero Pose

This spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30-9:45AM. But wait, there’s more! I will also be teaching at my home studio in Medford Sunday afternoons from 4:30-6:00PM. Note that the afternoon classes will be longer, offering extended restorative yoga poses at the end of class, and Medford classes are capped…

I’ve compiled a list of props that I routinely use in my  home practice. These are by no means required, and if you have another preferred make or model, by all means use it! Just remember, in Yin Yoga, props are your friends! The list can be found on my Props page.

If you want to have a home yoga practice, having the right props can be handy. I have links to the ones I commonly use on my props page, but you can also improvise! For example, a thick book could be used instead of blocks. I am a fan of beach towels instead of blankets….

In this video, I demonstrate a few options to make Yin Yoga Saddle Pose more accessible, using a blanket or towel, and optional block.

Have you ever been in a class where a strap was used, and you didn’t know to loop it? Embarrassing, isn’t it? Even more so is when the teacher demonstrates to the class how to loop a strap, and everyone seems to get it… except you. Well today we’re going to fix that!

In light of recent events, most notably requests to stay at home and anticipated orders to shelter in place in Massachusetts, I am offering private yoga lessons over the Internet at steeply discounted rates from normal. Group lessons are also available. If you are interested, please contact me to arrange a free consultation to make…