How to Hold Your Foot in a Strap With Minimal Effort

I like to use a strap in leg extensions, especially in long-held Yin poses. The problem? Holding the strap gets tiring! Looping it around the fingers can hurt after a while, and even if you hold it around the meaty part of the hand, it still takes some muscle power.
The solution? Loop the strap around both wrists so that it holds itself in place. Start by making a loop.

Take the bottom of the loop and lift it toward its center so as to make two smaller loops toward the bottom.

Slide your hands through the small loops.

Grasping the strap, loop it over your foot, so that your hands rest lightly on the strap and are held in place by it.

Recline, extend, and relax!
Here’s a video where I walk through the process.

No Yoga Blocks? No Problem! (Maybe.)

Has this ever happened to you? You want to do a simple yoga sequence. You sign up for a class online or found your favorite teacher on YouTube. You settle in for a nice Yin or Restorative Yoga practice. The teacher says “for this practice, all you need is a block or two.”

And you have no blocks.

Don’t worry! For a less active practice that uses a block for low-to-the-ground poses, you can replace a block with a thick, tightly-rolled blanket or beach towel. Check out this video to find out how.

Props For a Home Practice

If you want to have a home yoga practice, having the right props can be handy. I have links to the ones I commonly use on my props page, but you can also improvise!

For example, a thick book could be used instead of blocks. I am a fan of beach towels instead of blankets. Pillows can make substitute bolsters. A belt or a scarf can make fine strap replacement. Feel free to get creative, but make sure any improvised prop you choose is safe. For instance, I would not use a stack of slippery magazines as a block replacement. 

It’s also important to take into consideration your environment. Make sure you have enough room on all sides to practice comfortably. Be sure that you won’t knock over any decorations or accidentally tumble down a flight of stairs. In addition to safety, consider privacy. Even if you don’t mind having an audience while you practice, maybe your family/housemates/roommate doesn’t want to be part of your practice, so a little space may benefit everyone.

​I hope to see you soon. Stay healthy, happy, and safe!

Sheltering In Place? You Can Still Do Yoga With Peter

In light of recent events, most notably requests to stay at home and anticipated orders to shelter in place in Massachusetts, I am offering private yoga lessons over the Internet at steeply discounted rates from normal. Group lessons are also available. If you are interested, please contact me to arrange a free consultation to make sure the technology will support a session.

We will also be starting live streaming classes at The Corner Studio. I will be teaching Yoga for Runners starting Friday evening, March 27, 2020.

If you are interested in a home practice, you may benefit from having props. I have links to ones commonly used available on my Props page.

May you be happy.
May you be healthy.
May you be free.

Coronavirus/COVID-19 Response

There has been a lot of concern about COVID-19 and the Coronavirus spread in the studios where I teach in the recent weeks. Some students have raised concerns over using shared props as that may result in the spread of the virus.
 
To this end, I am taking the following steps, and requesting cooperation from my students:

  1. Please stay home if you are sick. This is best for everyone and I will be glad to see you once you are feeling better. We each have a responsibility to do our part to protect each other during this time. Consider online lessons – see details below.
  2. Wash your hands prior to starting class and touching any props. Use soap and warm water for at least 20 seconds. Dry hands thoroughly. Consider anything you touch afterward (faucets, door handles, railings, props, cash, etc.) to be infected (so if you touch these after washing, your hand is now considered to be re-infected). 
  3. Avoid contact with other people and your face. It’s okay – we won’t think you’re rude if you don’t shake hands. 
  4. In private lessons and at Alpha Krav Maga Boston, please leave any props that you use out so that I can disinfect them prior to storage. At other yoga studios, please follow the protocols established there.

I will be offering alternative poses that do not require props in all classes that I teach, so if shared use of props concerns you, we can work around that. Additionally, if you would like to purchase props for your own use, I link to all of the props I regularly use from my website.

Additionally, I am now offering private, one-on-one yoga lessons over the Internet! If you are interested, please contact me for details to ensure you have the necessary technology and to arrange a free online consultation to test the connection.

Please let me know if you have any questions or concerns. I hope to see you on the mat soon!

Yoga with Peter Winter/Spring 2020 schedule

Starting January 5, Peter will be teaching a series of Yin Yoga classes at Alpha Krav Maga Boston, Sunday mornings at 8:30AM. While not required, students are encouraged to bring their own yoga mats and pre-register to ensure enough other props are available. Pre-registration simply means contacting Peter to let him know you plan on attending.

The drop-in price is $20 per class, with a discounted price of $15 for students who purchase a block of 10 classes in advance.

2019 Spring/Summer Yin Yoga Schedule

This spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30-9:45AM.

But wait, there’s more!

I will also be teaching at my home studio in Medford Sunday afternoons from 4:30-6:00PM. Note that the afternoon classes will be longer, offering extended restorative yoga poses at the end of class, and Medford classes are capped at 5 students maximum, so pre-registration (click here) is required.

Blocks, bolsters, straps, and padding for sensitive knees will be provided, as well as blankets in the Medford studio. You are encouraged to bring your own yoga mat if you have one, and mats can be rented for $3 if you don’t have your own. We ask that you register in advance to save your spot and ensure enough props for everyone.

The cost for the 75-minute morning classes is $18 per class for non-AKMB members, $15 per class for AKMB members. The cost for the 90-minute afternoon classes is $20 per class for non-AKMB members, $18 per class for AKMB members. If you sign up and pay for 6 classes before May 11 you get the 7th class free.

Both series will run from May 12 through June. I will be taking one weekend off on June 23. If you would like to attend either Sunday morning class in Malden or afternoon class in Medford, please reserve your spot here at least 12 hours in advance.

Spring Yin Yoga Series at Alpha Krav Maga Boston

This spring, yin yoga will be offered at Alpha Krav Maga Boston Sunday mornings at 8:30, March 17 through May 5, with no class on March 31 or April 21. 

Blocks, bolsters, straps, and padding for sensitive knees will be provided, and we ask that you register in advance to save your spot and ensure enough props for everyone. You are encouraged to bring your own yoga mat if you have one.

The cost is $18 per class for non-AKMB members, $15 per class for AKMB members. If you sign up and pay for five classes before March 17 you get the 6th class free.